Winter: a day of seasonally inspired Yoga, food and writing

Sunday, January 27, 2019 (All day) to Monday, January 28, 2019 (All day)

Sunday January 27th 2019 9.30am – 5pm
Join Yoga teacher Sarah Jane Smith, Ayurvedic Chef Kari Mathieson and writer Claire
Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree
Farm on Salt Spring Island.

As the world around us changes over the course of the year so do we. You may notice
overarching themes connected to each season that inspire different ways of moving, eating
and being. Our seasonally inspired one day retreats focus on balancing
the themes that are dominant in each season with appropriate yoga postures, breath
work and meditation, seasonally balanced foods and journaling inspiration.
Outline of the day
Arrival and welcome circle
2 hour seasonal practices session including all levels Asana (yoga postures), Pranayama (breath work), Meditation and Mantra
Balance the elements in your food – Ayurvedic cooking demonstration
Lunch – Seasonally inspired Ayurvedic vegetarian lunch
Write From Within: a Yin Yoga and Journaling Practice
Closing circle
For more information and to register visit
This retreat is for all levels of yoga and writing experience. No experience is necessary to benefit. Please email questions to

Sarah Jane Smith
Event Cost: 
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