Zen Meditation

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Monday, April 2, 2018 - 7:00pm

Enhance your mindfulness practice by sitting with your fellow island meditators. This free weekly* sitting runs on a drop-in basis. We sit in silent meditation for two 30-minute periods with a silent 5 minute stretching break in-between. Experienced meditators of all denominations are welcome. There is no instruction or discourse provided. New meditators are invited to contact mareena@whitebearmedicine.com with questions or to request a mini instruction session if you do not already have an established practice and would like to join. *Please check the community calendar as there are occasional weeks off for other community events (ex. Quarterly meetings April 9, early June and September, Lamb BBQ cleanup July 2)
Repeats every week every Monday 24 times except Mon Apr 09 2018, Mon Jul 02 2018.
Event Location:
Community Hall
Contact: Mareena Dufault

Event Cost: 
Free Drop In