Zen Meditation

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Monday, April 2, 2018 - 7:00pm

Enhance your mindfulness practice by sitting with your fellow island meditators. This free weekly* sitting runs on a drop-in basis. We sit in silent meditation for two 30-minute periods with a silent 5 minute stretching break in-between. Experienced meditators of all denominations are welcome. There is no instruction or discourse provided. New meditators are invited to contact mareena@whitebearmedicine.com with questions or to request a mini instruction session if you do not already have an established practice and would like to join.

Event Cost: 
Free Drop In