Autumn: a day of Seasonal Yoga, Ayurvedic Food and Writing

Sunday, October 20, 2019 - 9:30am

Join Yoga teacher Sarah Jane Smith, Ayurvedic Chef Kari Mathieson and writer Claire
Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree
Farm on Salt Spring Island.

As the world around us changes over the course of the year so do we. You may notice
overarching themes connected to each season that inspire different ways of moving, eating
and being. Our seasonally inspired one day retreats focus on balancing
the elements that are dominant in each season with appropriate yoga postures, breath
work and meditation, seasonally balanced foods and journaling inspiration.
Outline of the day
Arrival and welcome circle
2 hour seasonal practices session including all levels Asana (yoga postures), Pranayama (breath work), Meditation and Mantra
Balance the elements in your food – Ayurvedic cooking demonstration
Lunch – Seasonally inspired Ayurvedic vegetarian lunch
Write From Within: a Yin Yoga and Journaling Practice
Closing circle
Registration is limited to 15 participants and is an investment of $120.
Please bring a blanket, bolster or firm pillow, a pair of cotton socks, a water bottle, journal and pen.
We will be sitting on the floor throughout the day. There will be a few chairs available for those who want them.
This one day retreat is open to all levels of yoga experience from beginners to intermediate practitioners. No previous writing experience is necessary.
If you have any questions about the retreat or are wondering whether this offering is suitable for you, please email Sarah Jane.

sarah jane
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