Mental Health and the Road not Taken

Wednesday, February 26, 2020 - 5:45pm

This piece dives into the different systems of our body that play a role in our mental health. From evolved behavioural responses touted as the “sickness behaviour” to there is a reason that we call our guts the second brain. The title is meant to invoke interest on aspects that play a major role in mental health that haven’t been revealed to the lament person. What is the polyvagal theory? How do you increase your vagal tone and use your nervous system as an ally instead of an enemy to get reconnected with yourself and your personal well-being. This talk will give you tools, tips and tricks to put into practice.
Open to all – by Donation

SS Chamber of Commerce
Event Cost: 
By Donation