Release: TRE & Restorative Yoga

Wednesday, January 29, 2020 - 6:30pm

n this class, you will learn how to access a natural reset for balancing the nervous system and releasing tension and stress.
The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention of these exercises are to stimulate an instinctual shaking mechanism (tremor/vibration) in the body to release deeply held muscular tension patterns and bring the body and mind back to balance and harmony.
After practicing the TRE exercises you will settle into Restorative Yoga postures using bolsters, blocks and blankets to create shapes that you can completely rest in allowing time to deeply relax your body, improve your capacity for healing and balancing, boost your immune system and still your mind.
The studio will be warm but not hot. Dress in layers for your comfort. Please email with any questions

Sarah Jane Smith
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