5 Quiet Spots to Meditate in the Southern Gulf Islands

Wellness in the Southern Gulf Islands is all about slowing down, connecting to your surroundings, and giving yourself uninterrupted time to recharge. Since our nature is quiet and unhurried, there are plenty of places to meditate and practise mindfulness, whether for a few minutes or for a few hours.  

A type of mind-body complementary medicine, meditation can produce a deep state of relaxation and a tranquil mind that leads to new perspectives, better self-awareness, less negative emotions, more imagination and creativity, more patience, and better sleep. Here are a few of our favourite spots to quiet the mind:

Tapovan Trail, Galiano Island 

A “tapovan” is a wilderness or forest of spiritual practice. Several hiking trails wind through this private property of the Gratitude Foundation, guided by signs with messages of peace. There are plenty of places to be inspired here, so set an intention, and attune to your breath and the sounds of nature. At the top of the hike, a statue of the foundation’s spiritual leader and promoter of world peace, Sri Chinmoy, offers symbolic encouragement.

Yeo Point, Salt Spring Island 

Far from the popular day-use area of Ruckle Provincial Park, Yeo Point is the northernmost point of the park’s coastline, jutting out into the Salish Sea. To make it a quiet journey with less chance of seeing people, take the Chris Hatfield trail instead of driving into the park proper. Wind your way through lush green forest that hugs the coastline until you reach the grassy, open point. Here, you’ll easily be able t0 go inwards surrounded by the sounds of lapping waves and shore birds.

East Point, Saturna Island 

Start the day with a relaxed mindset by setting up for a sunrise meditation at East Point on Saturna Island. A large, open slope towards the ocean with 280-degree water views, the location is sure to leave you feeling like you’re one with nature. Indulge in the interconnectedness of all living beings and cultivate gratitude for the islands’ abundance.

Lighthouse Park, Mayne Island 

A sleepy little park on the shore of Active Pass, Lighthouse Park is a beacon for setting the right path. Apply this nautical inspiration to your mindfulness practise, channeling its stalwart character to your own thoughts and intentions. The many quiet corners, whether oceanside, forested, or next to the lighthouse itself, will help set the tone that’s right for you.

George Hill, Pender Island 

Close the day with a sunset meditation atop George Hill on Pender Island. An easy walk through a pretty forested area that leads to sweeping westward views of all the Southern Gulf Islands, it’s an ideal location for fostering awareness of the beauty that surrounds us. Tuck yourself into the hillside and take it all in.