The islands do lunch: 12 local restaurants for a midday meal
There’s nothing like a hearty lunch when you’re exploring and enjoying island time. Taking a break to fuel up and chill out is so island style, especially when some of our favourite local eateries are quirky, quaint, and welcoming—just like the islands themselves.
If you’re here for a day or a week, make sure to try a few of our casual lunch restaurants where you’ll find great food and Southern Gulf Island charm in every bite.
Salt Spring Island
Buzzy’s Luncheonette
A regular crowd-pleaser, Buzzy’s boasts the best smoked meat west of Montreal. It’s a small shop that’s big on personality where the meat is smoked in house and the brisket is cured for 8+ days. Try The Hungry Jew or The Rabinowitz, but know that you won’t be disappointed by anythihng.
Salt Spring Inn
The only heritage inn on Salt Spring, the local watering hole known affectionately as “the Inn” began operating more than 85 years ago. Since then, it’s been the Log Cabin, The Ship’s Inn, The Ship’s Anchor Inn, Rita’s Inn, Tide’s Inn and the Anise Inn and Restaurant. Nowadays, the Salt Spring Inn is a lively place with a consistent quality.
Cassette Cafe + Dive Bar
This cozy spot is perfect for grabbing a delicious coffee, enjoying a casual meal on the patio, or unwinding with a drink. With its welcoming atmosphere, vintage vibes, and a menu full of favourites, Cassette is a must-visit for both locals and visitors.
Pender Island
Bridgeman’s Bistro
Dine waterside with idyllic views of Browning Harbour at Bridgeman’s Bistro. With uncomplicated yet imaginative dishes, you’ll find classic and new ingredients straight from the farm and straight off the boats.
Syrens Bistro & Lounge
An upscale pub atmosphere, Syrens Bistro offers a menu inspired by classic comfort food and local produce. Dine on the expansive oceanfront patio or nibble while you play a round or two of complimentary pool.
Saturna Island
Lighthouse Pub
A view that takes the cake, the Lighthouse Pub has a beautiful patio overlooking Lyall Harbour. With a casual atmosphere and real local feel, this is a spot for visitors and residents alike with bar and grill classics.
Sage Hayward Vineyard
Feral Goat Bistro
The Feral Goat Bistro offers a relaxed and flavour-forward dining experience rooted in island life. Led by Chef Lee Yarrow – whose passion for fresh, seasonal ingredients and deep appreciation for coastal flavours shines through – each dish is crafted with creativity, care, and a whole lot of heart.
Mayne Island
The Montrose Local
A friendly hole-in-the-wall, dine in or take out at The Montrose Local. With games, diverse flavours, and great specials, it’s an ideal pit stop on Mayne.
Galiano Island
The Crane and Robin
With a casual ambiance and great vibes, The Crane and Robin has creative flavours made with sustainable seafood in an environment that just may be the most fun you’ll have eating out. Open seasonally, you’ll want to check hours beforehand.
Hummingbird Pub
A Galiano Island institution, the Hummingbird Pub has all your pub favourites in a rural yet lively setting. Grab the pub bus if you can, and don’t forget your singing voice.
Babes in the Woods
Delicious pizza, friendly staff and a cool, fun environment, Babes in the Woods will satisfy everyone with tapas, burgers, and ‘zzas. Perfect for the ferry lineup or lunches al fresco.
Fuel your culinary adventure at every meal
From cozy pubs to seaside lunch counters, the Southern Gulf Islands offer a tasty variety of lunch food that promises to satisfy your cravings and fuel your island culinary adventure. So, whether you’re soaking in the natural beauty or chatting with friendly locals, don’t miss the chance to savour the flavours that make our islands special.
Written by Jessica McKeil
